SQUARE 1™
Advanced level neural restoration system
Terms Of Use
SQUARE 1™ Course PDF
Lesson 1: Introduction
Lesson 2: Who Is Shawn Sherman?
Lesson 3: Unique SQUARE 1 Aspects - Parts 1 and 2
Lesson 4: Unique SQUARE 1 Aspects - Parts 3 and 4
Lesson 5: Inner and Outer Worlds: The Outer World
Lesson 6: Our Eyes Can Make Us Blind
Lesson 7: The Complexity of the Human Movement System (HMS)
Lesson 8: Puzzle Pieces - The Inner World
Lesson 9: HMS Structural Components
Lesson 10: HMS Functional Components
Lesson 11: Compensation
Lesson 12: Replacement Strategies
Lesson 13: Restoration Strategies
Lesson 14: The Idea Of "Training The Chain"
Lesson 15: Skeletal Anatomy
Lesson 16: Planes, Axes, and Actions
Lesson 17: Pronation And Supination
Lesson 18: Fundamental Human Movement Patterns
Lesson 19: Lower Quadrants: Pronation and Supination Joint Actions
Lesson 20: Upper Quadrants: Pronation and Supination Joint Actions
Lesson 21: Axial Skeleton: Joint Actions
Lesson 22: Muscle Testing Intro
Lesson 23: History
Lesson 24: Concepts
Lesson 25: Muscle Testing Demo
Lesson 26: Response Tests
Lesson 27: Testing Tips
Lesson 28: SQUARE 1™ System Steps
Lesson 29: Step 1 - Indicator Test
Lesson 30: Step 2 - Reset vs Compensatory Phase
Lesson 31: Step 3 - Circuit Locate
Lesson 32: Step 4 - Pinpoint The GRF Intolerant Action
Lesson 33: Step 5 - Isometric Intervention
Lesson 34: Step 6 - Check Your Work
Lesson 35: Step 7 - Triggering
Lesson 36: Ground Reaction Forces - Lower; Distal
Lesson 37: Ground Reaction Forces - Lower; Proximal
Lesson 38: Ground Reaction Forces - Lumbo-Pelvic; Thoracic
Lesson 39: Ground Reaction Forces - Cervical and Above
Lesson 40: Ground Reaction Forces - Upper; Proximal
Lesson 41: Ground Reaction Forces - Upper; Distal
Lesson 42: Isometrics - Lower; Distal
Lesson 43: Isometrics - Lower; Proximal
Lesson 44: Isometrics - Lumbo-pelvic; Thoracic
Lesson 45: Isometrics - Cervical and Above
Lesson 46: Isometrics - Upper; Proximal
Lesson 47: Isometrics - Upper; Distal
Lesson 48: Triggers
Lesson 49: Considerations
Lesson 50: SQUARE 1™ Demo #1 - part 1
Lesson 51: SQUARE 1™ Demo #1 - part 2
Lesson 52: SQUARE 1™ Demo #1 - part 3
Lesson 53: SQUARE 1™ Demo #2 - part 1
Lesson 54: SQUARE 1™ Demo #2 - part 2
Lesson 55: Homework
Lesson 56: Expectations
Lesson 57: Integrity
Quiz Help
Course Quiz
Level 3
Shawn Sherman
Corey Murtha
SQUARE 1™ has been able to consistently produce these desired outcomes.
Decrease pain
Increase range of motion
Improve athletic performance
Enhance Mobility